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The Eight Phases of EMDR
Eye Movement Desensitization and Reprocessing (or EMDR for short) is a treatment protocol comprised of eight phases: History and...

Heather Bense
Jul 17, 20231 min read
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National Suicide Hotline Has a New Number
988 Lineline.org Effective 7/16/22, the National suicide hotline has updated its number to 988. Now, anyone can call or text #988 24/7 to...

Heather Bense
Jun 17, 20231 min read
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Internal Family Systems (IFS)
Curious about IFS? The IFS Institute offers a wide range of resources related to all things IFS. For more information on Internal Family...

Heather Bense
Jun 17, 20231 min read
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Eye Movement Desensitization and Reprocessing (EMDR)
Curious about EMDR therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidenced based treatment designed to help...

Heather Bense
Jun 17, 20231 min read
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