Understanding yourself and your relationships can sometimes feel like navigating a complex maze. Emotions, thoughts, and behaviors often seem disconnected or confusing. However, a family systems approach offers a unique way to explore these inner dynamics by viewing the mind as a system of different parts. This perspective can bring clarity, healing, and growth. One powerful method within this approach is internal family systems therapy . It helps individuals identify and wor

Eye Movement Desensitization and Reprocessing (or EMDR for short) is a treatment protocol comprised of eight phases: History and...

988 Lineline.org Effective 7/16/22, the National suicide hotline has updated its number to 988. Now, anyone can call or text #988 24/7 to...

Curious about IFS? The IFS Institute offers a wide range of resources related to all things IFS. For more information on Internal Family...

Curious about EMDR therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidenced based treatment designed to help...