The Eight Phases of EMDR
Updated: Aug 14
Eye Movement Desensitization and Reprocessing (or EMDR for short) is a treatment protocol comprised of eight phases:
History and Treatment Planning
Preparation
Assessment
Desensitization
Instillation
Body Scan
Closure
Reevaluation
Breaking up memories and experiences in this way supports our brain's ability to take the thoughts, feelings, and sensations into a cohesive while well supported through the therapeutic relationship and with a variety of grounding practices.
For additional reading, check out the blog post at EMDRIA here .
