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Psychotherapy & Counseling Services

We provide psychotherapy and counseling services to individuals of all ages, couples, and families. In-person and online services are available.

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Practice Focus

We provide a wide range of treatment modalities, including EMDR, CBT, and psychodynamic approaches.

Psychotherapy and Counseling Services

We are here to help you get unstuck and realize your full potential.

You need to talk to someone who gets it. Someone with an open mind that can help you feel confident and overcome your barriers to achieving what you want in life.

We will help you transform your ability to cope, examine challenges from new perspectives, and generally find ways to transform your life.

Sessions are available either in person or via a HIPAA compliant telehealth platform; some evening and weekend appointments are available. 

We additionally provide a no cost 15-minute initial phone consultation to learn more about our services and discuss how we might help. 

Psychotherapy and Counseling Services

We are here to help you get unstuck and realize your full potential.

You need to talk to someone who gets it. Someone with an open mind that can help you feel confident and overcome your barriers to achieving what you want in life.

We will help you transform your ability to cope, examine challenges from new perspectives, and generally find ways to transform your life.

Sessions are available either in person or via a HIPAA compliant telehealth platform; some evening and weekend appointments are available. 

We additionally provide a no cost 15-minute initial phone consultation to learn more about our services and discuss how we might help. 

Practice Focus

Our goal is to tailor treatment strategies to fit your unique circumstances and experiences. 

We have experience working with individuals who have challenges related to anxiety, stress, traumatic stress, mood dysregulation, depression, obsessions and phobias, grief and bereavement, and self harm.

Additionally, we have experience supporting phase of life issues, coping with college/ grad school, self-esteem, decision making, communication and interpersonal conflict, gender affirmation, LGBTQIA+ concerns.

 As we work together, we may use a variety of clinical interventions to fit your specific needs, which include the following:

 

Eye Movement Desensitization and Reprocessing (EMDR)

Cognitive Behavioral Therapy

Solution Focused and Strengths Based Therapies

Narrative Therapy

Family Systems

Relational Therapy

Anti-Oppressive and Intersectional perspectives

Psychodynamic theories of counseling

For more information on EMDR, check out Experiencing EMDR Therapy