Services
We know that a good fit between you and the interventions we utilize ensures the best possible outcome. We offer a variety of evidence-based interventions tailored to your individual needs.
Psychotherapy and Counseling Services
We are here to help you get unstuck and realize your full potential.
You need to talk to someone who gets it. Someone with an open mind that can help you feel confident and overcome your barriers to achieving what you want in life.
We will help you transform your ability to cope, examine challenges from new perspectives, and generally find ways to transform your life.
Sessions are available either in person or via a HIPAA compliant telehealth platform; some evening and weekend appointments are available.
We additionally provide a no cost 15-minute initial phone consultation to learn more about our services and discuss how we might help.
Psychotherapy and Counseling Services
We are here to help you get unstuck and realize your full potential.
You need to talk to someone who gets it. Someone with an open mind that can help you feel confident and overcome your barriers to achieving what you want in life.
We will help you transform your ability to cope, examine challenges from new perspectives, and generally find ways to transform your life.
Sessions are available either in person or via a HIPAA compliant telehealth platform; some evening and weekend appointments are available.
We additionally provide a no cost 15-minute initial phone consultation to learn more about our services and discuss how we might help.
Practice Focus
Our goal is to tailor treatment strategies to fit your unique circumstances and experiences.
We work with individuals who have challenges related to anxiety, stress, traumatic stress, mood dysregulation, depression, obsessions and phobias, grief and bereavement, and self harm.
Additionally, we provide support related to phase of life issues, coping with college/ grad school, self-esteem, decision making, communication, interpersonal conflict, gender affirmation, as well as LGBTQIA+ concerns.
As we work together, we may use a variety of clinical interventions to fit your specific needs, which include the following:
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy
Solution Focused and Strengths Based Therapies
Internal Family Systems (IFS)
Narrative Therapy
Family Systems
Relational Approaches
Anti-Oppressive and Intersectional perspectives
Psychodynamic theories of counseling
Are you curious about some of these intervention and would like to learn more? Check out our therapeutic resources page here.