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  • Heather Bense

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidenced based treatment designed to help individuals cope with a variety of life experiences, including anxiety, panic, traumatic or distressing experiences, PTSD, and depression.


There are many, many resources out there that orient people to EMDR treatment. EMDRIA is the EMDR International Association and keeps the most comprehensive, evidence-supported, and up-to-date information. Check out the resources for individuals interested in learning more at: https://www.emdria.org/about-emdr-therapy/ .




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